A slew of research suggests that eating a nutritious diet rich in cancer-fighting fruit, vegetables, herbs, and spices could be key to keeping the disease at bay. Luckily most of the best cancer-fighting foods are easily found in your local supermarket’s produce aisle. Here’s a grocery list to get you started:
Cabbage, Broccoli, and Cauliflower
Vegetables in the cabbage family, also known as cole crops and cruciferous vegetables, contain indole-3-carbinol, a chemical that inhibits the growth of cancer cells. Broccoli may also ward off colon and rectal cancer, thanks to an enzyme called glucoraphanin that is especially abundant in broccoli sprouts.
Carrots and Sweet Potatoes
Both are rich in beta carotene, which is believed to hinder the growth of a long list of cancers, including lung, throat, stomach, and prostate. Read Full Story
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